SERVICES
Mindful Movement
Mindful Movement yoga is an all levels class based on the Kripalu tradition, perfect for beginners and accessible to anyone not needing adaptive (chair)
yoga. Grounding and static in nature, this practice provides ample time to explore safe alignment in each posture, providing a deep stretch while maintaining an awareness of breath. Modifications and variations are offered for different levels of strength, flexibility, and desired energetic output. Permission language is given throughout, to foster a welcoming and inclusive environment.
Room Temperature averages 78 degrees to facilitate deeper, safer stretching.
Heated Power Flow
Restorative
Restorative yoga is a therapeutic class that promotes healing and well-being on all levels. Only floor-based shapes are taught, and offered with longer holds to provide the stability and time needed by both body and mind to decompress. Props are offered throughout the class for added comfort and support, and students are encouraged to settle into maximum ease to remove any discomforts and/or distractions to achieve mental, emotional, and physical relaxation.
Room Temperature averages 78 degrees to facilitate deeper, safer stretching.
Yin
Yin yoga is a special practice designed to improve flexibility, energy flow, and range of motion by targeting the connective tissues of the body in very controlled practice. The perfect complement to any dynamic yoga practice or sport, Yin yoga benefits athletes of all types in terms of injury prevention and muscular rebalance. Postures are held for 2 to 5 minutes in order to stretch the fascia and connective tissues surrounding the muscles and the joints.
Room Temperature averages 78 degrees to facilitate deeper, safer stretching.
Mat Pilates
Mind Body
Lorem ipsum
Lorem ipsum
Lorem ipsum